
POTASSIUM
420mg per par- banana powder, dates, nuts, seeds
(helps regulate muscle contractions + hydration balance).
CALCIUM
95mg per bar- milk powder, chia seeds, almonds (essential for muscle contraction, bone health + nerve signalling).
MAGNESIUM
90mg per bar- pumpkin seeds, flaxseed, almonds (supports muscle recovery, energy metabolism + electrolyte balance).
SODIUM
85mg per bar- Himalayan salt
(maintains fluid balance + supports nerve/muscle function).
PHOSPHORUS
170mg per bar- nuts + seeds
(works with calcium for bone strength and energy production).